Nutrition 101 is a five week nutrition group program for weight management, muscle gain and performance.

With so much confusion around nutrition, it’s hard to know what’s the best solution for YOU.

Nutrition 101 aims to clear a lot of this nutritional noise, and teach sustainable solutions for healthy habits.

Working with a Certified Sports Nutritionist, you’ll receive a personalised nutrition program to suit your goals, and learn the tools to make lifelong change.

Content is delivered weekly, and includes:

• Habit Building

• Macronutrients

• Nutrition for Fat Loss

• Nutrition for Muscle Gain

• Stress and Inflammation

• Gut Health, Hormones and Lifestyle

By the end of the course you’ll have sound understanding of the principles of nutrition, and have developed the healthy habits to suit your lifestyle.

Investment: $325

Need a kick start to your health and fitness goals?

Do you need some guidance for sustainable health results?

The Barefoot Reset is designed to educate and empower you to create sustainable habits with your nutrition and lifestyle.

Having been a personal trainer and sports nutritionist for over ten years and helped thousands of people lose weight and gain muscle, I’ve learnt some key lessons when it comes to making sustainable change.

These lessons will be shared in the Barefoot Reset. A five week health coaching and education program designed to create lifelong healthy habits.

In this course you can not only expect to achieve your body composition goals, but to be educated across all relevant areas of nutrition, so you know the “why” behind what you’re doing.

The topics we’ll cover are: macronutrients, nutrition for fat loss, nutrition for muscle gain, gut health, hormone health, inflammation, healthy habits and lifestyle management.

Each week we’ll cover a new topic and layer in habits as the weeks go on, with the idea of having a consolidation of habits by the end of the course.

As a participant, you’ll receive two private consultations (worth $300), weekly group calls, and ongoing material and coaching from our custom built app.

This is an online program that can be accessed anywhere in the world BUT spaces are limited! I’m capping the group at 12 people, so best to reserve your spot quickly!

Price: $325 AUD.