Body Recomposition
If you’re looking for sustainable body composition change, need a program and accountability, then this program is for you. You’ll work with me for 30 days to create healthy habits and drive fat loss, muscle gain, and well-being.
Included:
Customised Macronutrient Ratios.
Customised Meal Plan.
Customised Supplement Plan.
2 x InBody Composition Scans (before and after)
Initial and follow up consultation
High Protein Recipe Book
30 Day Program.
$300 - once off payment.
Body Optimisation
If you’re looking for comprehensive wellness program that factors in your bio individual needs, then this is for you. After analysing your blood test results, we create the nutrition and lifestyle plan with all of the macronutrient and micronutrients required. You’ll benefit from everything in the Body Recomposition plan, as well as regular check ins, and a 50 page report on what nutrients, exercise and supplements you need to thrive.
Included:
Customised Macronutrient Ratios.
Customised Meal Plan.
Customised Supplement Plan.
2 x InBody Composition Scans (before and after)
3 x Blood Test Analysis.
3 x InBody Composition Scans.
High Protein Recipe Book.
90 Day Program
$750 - once off payment.
We believe that healing and habit change take time, and the best way to create sustainable results is to work with a coach for a period of time. This is why we offer coaching programs instead of charging by the hour. By adhering to a coaching model of healthcare, we set a long term vision where the client takes ownership of the process over time.
If you’d like to have a consultation to see if coaching is right for you, then you can book a consultation, free of charge via our contact page.
Not sure which option is right for you?
Get in touch and we can tailor a program to suit your goals